Shola: Sam’s Healthy Outdoor Leisure Activities

Heal physically, mentally and spiritually through SHOLA-MMM. Sign up for meditation classes. Contact us today and explore what we have to offer. 


Dive in the World Of Health & wellness

We provide a range of health and fitness classes to suit all ages and needs.


Stretching is an important part of health and fitness that helps reduce both injury and recovery time.


Fitness is an important part of health, running and outdoor activity is an important part of that.


Strength and endurance training helps to maintain a healthy heart and balanced lifestyle.


Exercise helps to reduce recovery time and improves cardiovascular function.


Running helps build more than fitness but helps improve many different aspects of your health and fitness.


Regular exercise helps improve your agility which is beneficial for good posture and playing various sports.



Shola is a qualified running coach and teacher of Mindfulness Meditation

Numbers Speak

SHOLA offers a range of learning programs to support you on your health and meditation journey. 

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Years of Experience

We boast more than eight years experience supporting others with there health through fitness and meditation.

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Happy Clients

We have more than 50 clients who have seen an improvement in their health and well being. 

Programs & Training's

There are at least 8 unique training programs to support you on your journey.

Benefits to Health

Meditation can offer many physical and mental benefits, it’s known to reduce stress, tiredness, increase focus and reduce the risk of cardiovascular disease.

We’ll guide you on how to practice effective meditation and the small steps you can make to ensure you’re staying healthy.