About Us

Physical fitness & Meditation

We provide a comprehensive health and fitness service for our clients as well as meaningful meditation classes aimed and improving both physical and mental health. 


Sam’s Healthy Outdoor Leisure Activities

Explore the best of what SHOLA has to offer, contact us today for regular health and fitness training. You can also benefit from the medication classes that we provide .

Health and Fitness

Programmes and Practices


Outstanding Service

We provide an outstanding health, fitness and meditation service for our clients.